Physical culture and sports (elective disciplines) tes
Replenishment date: 05.06.2023
Content: Physical culture and sports (elective disciplines) (1).pdf (233.65 KB)
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Description
1. The components of a healthy lifestyle are
a) Reception of energy cocktails
b) Going to a nightclub
c) Proper nutrition and daily routine
d) Physical activity and the rejection of bad habits
2. How physical activity affects the body?
a) Increases vitality and functionality
b) Allows you to burn more calories to maintain optimal weight
c) Reduces stamina and performance
d) Reduces the number of years
3. How long should I wait between a heavy meal and the start of running exercises?
a) 4 hours
b) 2 hours
c) 1 hour
d) 10 minutes
4. What is the oldest form of organization of physical culture?
a) running
b) single combat
c) chariot races
d) games
5. What is one of the main physical qualities?
a) attention
b) performance
c) strength
d) health
6. The main means of physical education?
a) training sessions
b) exercise
c) teaching aids
d) means of hardening
7. What physical quality gets its development during a long run at a slow pace?
a) strength
b) endurance
c) speed
d) dexterity
8. What is recommended during classes?
a) Take a long rest after each exercise
b) Replenishing wasted calories with food and drink
c) Move more
d) Correctly combine the load and rest intervals according to the pulse
9. How does a basketball game start?
a) from the time specified in the game schedule
b) from the beginning of the warm-up
c) greeting teams
d) jump ball in the center circle.
10. What are the benefits of doing cyclical activities?
a) increase strength
b) increase the amount of adipose tissue
c) Improve oxygen consumption in the body
d) increase the efficiency of the heart
a) Reception of energy cocktails
b) Going to a nightclub
c) Proper nutrition and daily routine
d) Physical activity and the rejection of bad habits
2. How physical activity affects the body?
a) Increases vitality and functionality
b) Allows you to burn more calories to maintain optimal weight
c) Reduces stamina and performance
d) Reduces the number of years
3. How long should I wait between a heavy meal and the start of running exercises?
a) 4 hours
b) 2 hours
c) 1 hour
d) 10 minutes
4. What is the oldest form of organization of physical culture?
a) running
b) single combat
c) chariot races
d) games
5. What is one of the main physical qualities?
a) attention
b) performance
c) strength
d) health
6. The main means of physical education?
a) training sessions
b) exercise
c) teaching aids
d) means of hardening
7. What physical quality gets its development during a long run at a slow pace?
a) strength
b) endurance
c) speed
d) dexterity
8. What is recommended during classes?
a) Take a long rest after each exercise
b) Replenishing wasted calories with food and drink
c) Move more
d) Correctly combine the load and rest intervals according to the pulse
9. How does a basketball game start?
a) from the time specified in the game schedule
b) from the beginning of the warm-up
c) greeting teams
d) jump ball in the center circle.
10. What are the benefits of doing cyclical activities?
a) increase strength
b) increase the amount of adipose tissue
c) Improve oxygen consumption in the body
d) increase the efficiency of the heart
Additional Information
11. How many basketball team players can be on the court at the same time.a) 5
b) 6
c) 7
d) 4
12. Which of the following are bad habits?
a) smoking
b) Alcohol and drug use
c) out of the city
d) Dancing lessons
13. From what distance do the players take the "penalty"?
a) 9 m
b) 10 m
c) 11 m
d) 12 m
14. What is a motor skill?
a) the level of knowledge about movements
b) the level of possession of a motor action
c) level of tactical training
d) the level of possession of the system of movements
15. What should be the duration of walking to achieve a healing effect?
a) at least 30 minutes
b) more than 5 hours
c) no more than 10 minutes
d) no more than 30 minutes
16. What is the abbreviation of the International Football Federation?
a) UEFA
b) FIFA
c) FIBA
d) FILA
17. What foods should be consumed every day?
a) Vegetables, fruits and meat products
b) Cereals and dairy products
c) smoked sausage
d) Sweets
18. What do they do with the core in athletics?
a) throw
b) throw
c) push
d) launch
19. List the main exercises for the development of the muscles of the body (back and abdominals):
a) Raising the upper body in the supine position
b) Raising the legs and pelvis while lying on your back
c) Jumping
d) Hanging pull-ups on the bar
20. Where and when was the Olympic Games held for the first time in our country?
a) planned in 1944, but canceled due to World War 2
b) in 1976 in Sochi
c) in 1980 in Moscow
d) have not been done yet