Physical culture and sports (test with MMA answers)

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Content: Physical culture and sports (MMA answers) (1).pdf (219.39 KB)
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Description
1. The work of which of the presented systems determines human health to a greater extent?

1. Respiratory system

2.Circulatory system

3. Endocrine system

4. Digestive system

2. Which hormone is not secreted by the pituitary gland

1.testosterone

2.growth hormone

3.oxytocin

4.adrenocorticotropin

3. What is the best state in adaptation therapy in the long run

1.training

2.quiet activation

3.increased activation

4. reactivation

4. Which of the following types of physical training is the most useful?

1.run

2.crossfit

3.pilates

4. callanetics

5. In what mode of muscle contraction are trainings carried out in ISOTONE

1.statodynamic

2.static

3.dynamic

4.polymetric

6. What is the contractile apparatus of the muscle fiber

1.mitochondria

2.myofibrils

3.cell nuclei

4.sarcoplasmic reticulum

7. How many myofibrils are in a muscle fiber?

1.from 10 to 200

2.from 100 to 1000

3.From several hundred to several thousand

4.a few thousand to a million
Additional Information
8. Which of the following is not a muscle protein factor?

1. Reserve of amino acids

2. Increased concentration of anabolic hormones

3. Increased concentration of free creatine

4. Destruction of muscle structures during a training session

9. How GMV is deciphered

1.major muscle fibers

2.glycolytic muscle fibers

3.glycerin muscle fibers

4.glucose-consuming muscle fibers

10. What weight is desirable for training GMV?

1.Maximum

2.80% of maximum

3.70% of maximum

4.30-60% of maximum

11. How many repetitions should be done in the approach in the GMV training

1.5–6

2.8–10

3.10–15

4. the number of repetitions is not important, the time under load is important

12. How much rest between sets in a GMV workout?

1.30 sec

2.1-2 min

3.3-5 min

4.5-10 min

13. How much rest between sets in an OMV workout?

1.30 sec

2.1-2 min

3.3-5 min

4.5-10 min

14. What is the biological meaning of the reactivation reaction

1.survival through heavy losses

2.Slight protection

3.health enhancement and evolution

4.survival without care in stress

15. How often is it recommended to conduct a 10-day fasting according to the ISOTON system?

1.once a year

2.doesn't matter

3.once a season

4.once a month
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