Marathon to activate the shoulder blades and improve posture (2021)
Replenishment date: 20.03.2021
Content: text (44 characters)
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Description
This is a marathon for those who:
He does not feel his shoulder blades in training and he cannot "lower the shoulder blades, bring them together"
In exercises on the shoulder girdle, he feels more the muscles of the neck, arms, back, but not the shoulder blades and shoulder girdle
Has increased kyphosis of the thoracic spine
Has a stoop (protruding shoulder blades) and "head goes forward"
Has hernias and protrusions in the cervical and thoracic spine
Feels periodically pain under the shoulder blades and in the area of the shoulder blades
Experiencing limited range of motion in the shoulder joints
Already has a "widow's hump", "withers" or does not want it to appear in the future
The main thing! This marathon is suitable for people without physical training and for those who lead a passive lifestyle
Contraindications to run a marathon now:
Shoulder injuries in the last 4 months (dislocations, subluxations, shoulder sprains, etc.)
Constant and pronounced pain in the arm, shoulder
Arthritis and arthrosis of the shoulder joint 3 degrees
Worsening back or neck pain at the moment
Spine surgeries in the last 4 months
You can:
Actively feel your shoulder blades in training
Perform household movements using the muscles of the shoulder blades, and not load the spine
Increase the range of motion in the shoulder joints and feel more freedom in them
Safely and competently continue to improve your posture
Improve your breathing by opening your chest
Brief information about the marathon:
2 weeks of daily plug-and-play video lessons
Clear step-by-step workout schedule
Daily support from a curator, a methodologist of physiotherapy exercises, Tatiana Moskaleva, in Standard and Premium options
Recording of 2 online meetings with detailed answers to frequently asked questions from the physician of physiotherapy exercises, Alexandra Bonina
All materials will be available in the record on the website of Alexandra's clients - it will be possible to study at any time from any device with Internet access (laptop, smartphone, tablet (modern models))
There will be 2 parts of workouts for every day
What results did the participants get after 2 weeks of training:
Finally relaxed the most tense muscles of the neck and back
In the morning I felt my shoulders sink and straighten
The gait has become relaxed, and the movement is light and free.
There was always a "stake" between the shoulder blades, but now I can finally remove it
The head began to keep straight, without tension and effort
Almost completely disappeared "widow's hump"
Increased range of motion in the shoulder joints
He does not feel his shoulder blades in training and he cannot "lower the shoulder blades, bring them together"
In exercises on the shoulder girdle, he feels more the muscles of the neck, arms, back, but not the shoulder blades and shoulder girdle
Has increased kyphosis of the thoracic spine
Has a stoop (protruding shoulder blades) and "head goes forward"
Has hernias and protrusions in the cervical and thoracic spine
Feels periodically pain under the shoulder blades and in the area of the shoulder blades
Experiencing limited range of motion in the shoulder joints
Already has a "widow's hump", "withers" or does not want it to appear in the future
The main thing! This marathon is suitable for people without physical training and for those who lead a passive lifestyle
Contraindications to run a marathon now:
Shoulder injuries in the last 4 months (dislocations, subluxations, shoulder sprains, etc.)
Constant and pronounced pain in the arm, shoulder
Arthritis and arthrosis of the shoulder joint 3 degrees
Worsening back or neck pain at the moment
Spine surgeries in the last 4 months
You can:
Actively feel your shoulder blades in training
Perform household movements using the muscles of the shoulder blades, and not load the spine
Increase the range of motion in the shoulder joints and feel more freedom in them
Safely and competently continue to improve your posture
Improve your breathing by opening your chest
Brief information about the marathon:
2 weeks of daily plug-and-play video lessons
Clear step-by-step workout schedule
Daily support from a curator, a methodologist of physiotherapy exercises, Tatiana Moskaleva, in Standard and Premium options
Recording of 2 online meetings with detailed answers to frequently asked questions from the physician of physiotherapy exercises, Alexandra Bonina
All materials will be available in the record on the website of Alexandra's clients - it will be possible to study at any time from any device with Internet access (laptop, smartphone, tablet (modern models))
There will be 2 parts of workouts for every day
What results did the participants get after 2 weeks of training:
Finally relaxed the most tense muscles of the neck and back
In the morning I felt my shoulders sink and straighten
The gait has become relaxed, and the movement is light and free.
There was always a "stake" between the shoulder blades, but now I can finally remove it
The head began to keep straight, without tension and effort
Almost completely disappeared "widow's hump"
Increased range of motion in the shoulder joints