back pain cure back pain at home
Replenishment date: 20.09.2008
Content: file (449.74 KB)
️Automatic issue of goods ✔️
️Automatic issue of goods ✔️
Sales:
1
Refunds:
0
Reviews:
0
Views:
389
Description
A book for those who want to get rid of back pain on their own.
Now all people can be divided into 2 categories.
Some people don't have time to visit doctors to get advice on how to get rid of back pain.
Someone has already managed to visit many specialists, but this did not lead to an improvement in the condition of the back.
All these people are united by the fact that the back hurts as well as hurts.
It is possible to get rid of pain in the spine and in the future to control the condition of the back only with the help of individual efforts, armed with the necessary knowledge. No specialist can improve the condition of your back, just as no agronomist can accelerate the growth of an apple tree seedling. In order to collect a rich harvest of apples over time, you need to regularly take care of the tree. The same is the case with the back - to get rid of back pain, it is necessary to create favorable conditions in the body for the restoration of the spine. My book will help you with this.
The book contains such chapters
1. General information about the spine
2. Causes of back pain
3. What to do to avoid back pain
4. Exercises increasing the flexibility of the spine
5. Exercises to increase the strength of the muscles of the spine
6. Exercises designed to decompress (stretch) the spine
7. Improving the condition of the spine with the help of fasting, autogenous training and Russian steam room
8. Rules for daily use of the back
9. Nutrition that improves the condition of the spine
Now all people can be divided into 2 categories.
Some people don't have time to visit doctors to get advice on how to get rid of back pain.
Someone has already managed to visit many specialists, but this did not lead to an improvement in the condition of the back.
All these people are united by the fact that the back hurts as well as hurts.
It is possible to get rid of pain in the spine and in the future to control the condition of the back only with the help of individual efforts, armed with the necessary knowledge. No specialist can improve the condition of your back, just as no agronomist can accelerate the growth of an apple tree seedling. In order to collect a rich harvest of apples over time, you need to regularly take care of the tree. The same is the case with the back - to get rid of back pain, it is necessary to create favorable conditions in the body for the restoration of the spine. My book will help you with this.
The book contains such chapters
1. General information about the spine
2. Causes of back pain
3. What to do to avoid back pain
4. Exercises increasing the flexibility of the spine
5. Exercises to increase the strength of the muscles of the spine
6. Exercises designed to decompress (stretch) the spine
7. Improving the condition of the spine with the help of fasting, autogenous training and Russian steam room
8. Rules for daily use of the back
9. Nutrition that improves the condition of the spine
Additional Information
If in the process of studying the book you have any questions, you can ask them directly to me, the author (Alexander Kuznetsov). You will receive an answer to your question within 2 days.