Autogenic training

If you notice that you are losing the ability to relax, get out of their tense state, gain mental balance, engage in autogenic training - the method of self-hypnosis, proposed in the 30s. by the German psychiatrist I. Schultz. To master this method, an average of about a month of daily sessions lasting 10-15 minutes is required. To achieve the desired effect, one must sincerely believe in success.
Take a comfortable posture - lying or sitting in a chair in the "position of a coachman on a droshky", take off the embarrassing clothes and shoes, tune in to the appropriate images, drop disturbing thoughts and slowly, monotonously, stretching out words, pronounce the previously well-learned text:
"I rest. I release myself from all tension. Relaxing. I feel free and easy. I release myself from stiffness and tension. The whole body is relaxed. It is easy and pleasant for me. I rest".
“The muscles of the right arm are relaxed. The muscles of the shoulder and forearm are relaxed. The muscles of the right hand and fingers are relaxed. Both are relaxed, motionless and heavy. I feel heaviness in my hands. A pleasant warmth passes through the hands. The warmth reaches the fingers. Heat pulsates in the fingertips. I am calm. I am calm"...