EYESercise eye training
Replenishment date: 18.06.2009
Content: eyesercise.rar (434.85 KB)
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Description
Recently, we have to deal with the incorrect and well-established idea that visual impairment and the need to wear glasses are among the inevitable problems that cannot be solved without serious medical intervention. Even people who constantly and closely monitor their health, engaged in various fitness programs, are unaware of the existence of effective fitness trainings for the eyes, which can significantly improve vision and keep the eyes healthy.
One of these trainings is offered by the author of this program, American Marilyn Roy. Its completely safe program includes a system of simple exercises for the muscles of the eyes, exercises to relieve eye fatigue and visual play techniques.
One of these trainings is offered by the author of this program, American Marilyn Roy. Its completely safe program includes a system of simple exercises for the muscles of the eyes, exercises to relieve eye fatigue and visual play techniques.
Additional Information
We all understand the benefits of regular exercise. New research is published every day proving that exercise is one of the most important parts of a healthy lifestyle. Aerobic exercises are especially useful - they improve blood pressure, slow down the aging process of brain cells and nerve cells. It has already been proven that sport allows you to maintain a sense of balance, coordination of movements, memory and organization of vision in mature people at the proper level. Indeed, what is good for the heart is good for the eyes. Moderate exercise, weight management, low-calorie and low-fat diets with a predominance of fruits and vegetables, and smoking cessation can significantly reduce the risk of contracting the most common eye diseases. Recent research has shown that certain exercises can improve and preserve your vision throughout your life and reduce your risk of eye disease. They will help you maintain good vision throughout your life.
The expressions "fix" or "lose" also apply to vision. Your eye muscles also build strength, coordination and flexibility as you work. But if the eyes work with muscles, isn't it logical to keep them in good shape?