J. Vader. Body building system

Dear friends! All those for whom athleticism has become an integral part of life, a means of strengthening health and developing strength, as well as those for whom the happiness of joining athleticism is yet to come! A significant event took place in our country - the first textbook on athleticism was published, which means that our sport will rise to a higher level of its development. This is very important for all of us!
After all, athleticism not only improves strength and makes a person physically harmonious; athleticism is an amazing world where will, perseverance and determination are brought up, it is a qualitatively different way of life and thinking.
The book of Joe Vader, which you now hold in your hands, will lead you to this extraordinary world. In it, he speaks in detail, maybe even too scrupulously, about the athletic system he developed. To be precise, this is not a textbook in our traditional sense. The course of athleticism is presented by Vader in the form of a casual conversation between a highly qualified specialist and his readers, supporters and adherents of the "game with iron". His conversations will force you to think creatively, tell you how to become an outstanding person, how to reveal your individuality. You will find convincing evidence in the book that athleticism can and should be practiced at any age. He makes men stronger and more self-confident, women more attractive and graceful, children just need him.
The athleticism course, created by Joe Weider on the basis of many years of research work, has gone through twelve editions, all the time replenishing with the latest information on training methods. A distinctive feature of the course is its versatility. The book presents training methods and exercise complexes for both beginners and experienced athletes. The author also paid attention to the problem of rational nutrition.
And one more feature should be paid attention to. The manual will arouse interest not only among bodybuilders, but also among representatives of many sports: football players, basketball players, athletes, swimmers, etc., since one of the main requirements in sports is the purposeful development of muscle groups. And this is the best confirmation that athleticism is the basis for successful improvement in any sport.