Fast muscle gain without using steroids
Replenishment date: 19.12.2024
Contents: link_max-ot.txt (164 B)
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Description
If You Want To Learn How To Build Muscle And Strength 365 Days A Year Without Steroids And Supplements, Read This Page From The First To The Last Line!
Since the publication of Stuart McRobert's books, nothing revolutionary has happened in the world of bodybuilding. The sport has been stagnant for over 10 years. However, today everything has changed. We present to you "The 12-Week Max-OT Training Course".
TWO KEY REASONS FOR FAILURE
Why do so many people lose motivation and quit training? Most often, it is due to ineffective training. People spend days, months and years in the gym, but their results remain weak or even zero. This leads to disappointment, negative emotions and, ultimately, to quitting training. In the worst case, they turn to steroids...
The second, no less important reason is the abundance of contradictory information about training. High reps, low reps, light weights, heavy weights, supersets, drop sets... The flow of new, often contradictory information is endless, and most of this information is wrong!
FORGET EVERYTHING YOU KNOW ABOUT BODYBUILDING
Max-OT sets the record straight: debunking myths and ridding you of misinformation that permeates modern bodybuilding. Bodybuilding is not a sport where trainers, assistants, psychologists, and methodologists organize everything for you. You must learn, strategize, and plan your training yourself. Unfortunately, this is almost always done incorrectly, because the experts whose articles you read on the Internet and in bodybuilding magazines themselves learned using erroneous methods.
One of the key requirements of the System is to forget everything you know about bodybuilding and approach training with a clear and open mind.
HOW TO BUILD MORE MUSCLE IN 6 MONTHS THAN IN 2 YEARS
Max-OT challenges all existing training systems. This new, reimagined Bodybuilding System is based on the latest scientific research into muscle growth physiology and human body biomechanics, allowing you to achieve rapid and effective muscle growth without the use of steroids and other chemicals.
It doesn't matter who you are - a beginner or an experienced bodybuilder with many years of experience. It also doesn't matter your gender or body type: endomorph, mesomorph or ectomorph (some adjustments are provided in the diet). The system is universal and guarantees that in 6 months you will be able to build more muscle mass than in 2 years, and get specific results from each exercise you perform, each approach and each repetition.
WHAT IS STUDIED IN THE COURSE
Effective training
Basics of Maximum Overload Training
Full recovery
Optimal number of repetitions
Optimal duration of training
Training in the field of "positive refusal"
Generating the highest possible intensity
Time factor
Forcing muscle growth
Synergy in Max-OT
Extra charges:
Overload and fatigue
Warm-up, acclimatization and working approaches
6 Month Training Plan
...and much more!
Since the publication of Stuart McRobert's books, nothing revolutionary has happened in the world of bodybuilding. The sport has been stagnant for over 10 years. However, today everything has changed. We present to you "The 12-Week Max-OT Training Course".
TWO KEY REASONS FOR FAILURE
Why do so many people lose motivation and quit training? Most often, it is due to ineffective training. People spend days, months and years in the gym, but their results remain weak or even zero. This leads to disappointment, negative emotions and, ultimately, to quitting training. In the worst case, they turn to steroids...
The second, no less important reason is the abundance of contradictory information about training. High reps, low reps, light weights, heavy weights, supersets, drop sets... The flow of new, often contradictory information is endless, and most of this information is wrong!
FORGET EVERYTHING YOU KNOW ABOUT BODYBUILDING
Max-OT sets the record straight: debunking myths and ridding you of misinformation that permeates modern bodybuilding. Bodybuilding is not a sport where trainers, assistants, psychologists, and methodologists organize everything for you. You must learn, strategize, and plan your training yourself. Unfortunately, this is almost always done incorrectly, because the experts whose articles you read on the Internet and in bodybuilding magazines themselves learned using erroneous methods.
One of the key requirements of the System is to forget everything you know about bodybuilding and approach training with a clear and open mind.
HOW TO BUILD MORE MUSCLE IN 6 MONTHS THAN IN 2 YEARS
Max-OT challenges all existing training systems. This new, reimagined Bodybuilding System is based on the latest scientific research into muscle growth physiology and human body biomechanics, allowing you to achieve rapid and effective muscle growth without the use of steroids and other chemicals.
It doesn't matter who you are - a beginner or an experienced bodybuilder with many years of experience. It also doesn't matter your gender or body type: endomorph, mesomorph or ectomorph (some adjustments are provided in the diet). The system is universal and guarantees that in 6 months you will be able to build more muscle mass than in 2 years, and get specific results from each exercise you perform, each approach and each repetition.
WHAT IS STUDIED IN THE COURSE
Effective training
Basics of Maximum Overload Training
Full recovery
Optimal number of repetitions
Optimal duration of training
Training in the field of "positive refusal"
Generating the highest possible intensity
Time factor
Forcing muscle growth
Synergy in Max-OT
Extra charges:
Overload and fatigue
Warm-up, acclimatization and working approaches
6 Month Training Plan
...and much more!
Additional Information
WHAT WILL IT GIVE YOUBy purchasing the course, you:
Get the most modern, scientifically proven training methodology;
Transform your workouts into the most productive sessions possible, where every movement you make in your workouts makes sense;
Get rid of unnecessary work and direct the released energy towards muscle growth;
Gain the ability to simultaneously build muscle mass and lose fat (something previously thought impossible);
Reveal your genetic potential in the shortest possible time;
Free yourself from exhausting long workouts (one session of the System lasts no more than 30-40 minutes);
Learn how the supplement industry and bodybuilding magazines are deceiving consumers;
Find out which supplements actually work and which don't;
Save money spent on useless supplements;
You will learn about the most effective and the most ineffective exercises (the exercise guide is integrated into the main course of the system);
Get rid of bad habits and typical mistakes of traditional bodybuilding;
Learn about psychological methods for maintaining a continuous desire to train;
Master the art of creating a mind-muscle connection during training;
Guaranteed to kick-start muscle growth every time you hit the gym;
You will get specific results from every workout, every set and every repetition;
You will save a huge amount of time that you previously spent on unproductive activities;
Learn how to properly create individual dietary programs;
Get over 40 working workout routines designed for a weekly cycle;
By the end of the course, you will be able to independently develop your own training programs in the style of Maximum Overload Training;
Learn how to properly prepare for competition performances by using the right training methods and the right diet (most athletes approach pre-competition preparation incorrectly);
Become a true expert in Maximum Overload Training - the most effective training system available today.
FREE BONUSES
Bonus #1: "Max-OT Exercise Guide" (.pdf format)
Bonus #2: "Max-OT Cardio Training Basics" (.pdf format)
Bonus #3: "Max-OT Style Supplemental Workout Routines" (pdf format)
Bonus #4: "Question-Answer" - the author answers the most frequently asked questions about the Max-OT system (.pdf format)
PS Max-OT is spreading around the world at an incredible speed, thanks to its productivity. If you are still thinking, think about the time factor, which is one of the key principles of the System and which other bodybuilding methods do not take into account. Every day you spend thinking is time that could have already been used to maximize your potential.
