Anti-stress program. Anti-stress exercise techniques.

A person is unable to control his thoughts. He cannot relax and switch from one activity to another. He's busy with something. Then he takes up something else, but the thoughts from the first lesson remain.

As a result, throughout life, a person accumulates in himself a huge amount of "half-thought" thoughts that swarm in his head, overloading the brain and nervous system. A person carries in himself a huge amount of unnecessary thoughts running in a circle. Due to the overload of the nervous system, the adaptive functions of the psyche decrease, which leads to stress.

Surely every person had to deal with an obsessive thought. If you were attentive, then you noticed that she is stronger than you. She does not leave, despite all the efforts. And it does not actually go away from your efforts. Try to relax and ignore the thought. You don't seem to care. She will get tired of torturing you, and she will fade away.

We can say that stress is mental overstrain, although the classic definition of stress is somewhat different.